chocolate covered almond cookie dough bites

Sometimes I think I've got my priorities a little screwed up. Like how on most mornings, I have my first cup of coffee pulsing through my veins before I even put my glasses on, or how I waste way too much time scrolling through my Instagram feed before starting school. Or like that time (actually many times) when I went straight to the kitchen for dessert before even showering after a five mile run. Yah. Ew?

Side note: dark chocolate + run = so many endorphins. 

I've found myself baking a lot lately whenever I can find a minute to calm myself.  Most of the things I've been baking, although vegan, haven't really been super healthy. The aftermath of the holiday season has had my tastebuds getting used to sugar. I'm totally all about balance and moderation, but let's just say I've eaten my fair share of cookies. 

So in honor of the new year and getting back on track, let's eat some chocolate! Wait what? Yes! These bad boys are totally yummy and indulgent and can cure the strongest of sweet tooths (sweet teeth?) without any highly refined anything. I'll warn you, these things are dang addictive. But have no fear! They're full of good things. Healthily indulge away, my darlings! 

chocolate covered almond cookie dough bites (R, V, GF) 

3 tbsp. coconut oil, softened

1 tsp. vanilla extract

1/4 c. almond butter

2 1/2 tbsp. maple syrup or honey

2 tbsp. unsweetened almond milk

1/2 c. ground almonds

1/2 c. coconut flour

pinch of sea salt

1/2 c. dairy free chocolate chips 

1/4 c. raw almonds, roughly chopped 

In a small bowl, combine coconut oil, vanilla, almond butter, sweetener, and almond milk. Whisk until smooth. Add in ground almonds, coconut flour, and sea salt. Mix until well combined. Scoop and roll into balls (about 1 tbsp. each) and place on a cookie sheet lined with wax paper. Place in freezer to set about 5-10 minutes. Melt chocolate chips in a microwave-safe bowl (3-4 30 second intervals in the microwave, stirring between each). Roll balls in chocolate and sprinkle with chop almonds. Place back in freezer to set another 5-10 minutes. Store in freezer. Yields 10-12 balls. 

raw banana nut bars

I've said it before, but since becoming health-conscious, I crave really weird things which is satisfying and terrifying all at the same time only because I wasn't always like this. It's so cool how our tastebuds adjust after only a few weeks or even a few days of eating a certain way. This is the only explanation I have for nights I no longer crave ice cream and bread, but steamed spinach and homemade energy bars. For this reason, I always have the fridge and freezer stalked with homemade goodies (and bags of spinach.)

The other day I was perusing through the greatness that is Oh Lady Cakes and was immediately feeling inspired to experiment with some more raw desserts. I jotted down tons of ideas I had popping up left and right, but first up were these raw banana nut bars. I almost called this recipe raw banana bread because that's really what they taste like. I figured some people (namely my family who I had a conversation with about this earlier) would be out for my head though, considering these things are nowhere NEAR bread with the absence butter, sugar, flour, and baking. So raw banana nut bars it is. 

I'm secretly hoping that I'll forget these are stashed away in the freezer drawer when I go rummaging for something to satisfy my sweet tooth. But let's be real here. I'm not gonna stop thinking about these anytime soon and they'll most likely be gone within the next 24 hours. 

raw banana nut bars

1 c. chopped dates

1 c. raw nuts (I used pecans), finely chopped

2 ripe bananas, mashed

1 tsp. vanilla extract

1 tbsp. pure honey or maple syrup

1/4 c. flax seeds

1 c. quick cooking oats

pinch of cinnamon

In a small bowl, soak dates in boiling water. let sit for 5-10 minutes or until soft then drain and chop finely. In a large bowl, mix dates, bananas, vanilla, and honey. Add in flax seeds and oats. (You can either leave the dough like this or place in a food processor for a more fine texture. I like them chunky though!) Press dough into a small pan lined with parchment paper and cut into six squares. 

seed & date power bars

Typically, I thoroughly enjoy turning not-so-healthy desserts into healthy ones and do my best to make them taste like the real thing. But sometimes those escapades turn into chocolate cookies that are an odd shade of matte brown with a taste somewhat resembling play-doh. BLEHHH. It's really disheartening when I'm craving something rich, chocolatey, and satisfying and don't want to feel like a whale. But then there's other times where I actually CRAVE healthy food. I crave spinach and big bowls of roasted veggies allthetime and bananas pretty much every day. I crave things that taste like they've been birthed from the earth {sorry, too much?} and taste natural and wholesome. That's when I whip up batches of granola bars, energy bites, and things like that to have stored away in the freezer {if they make it that far} for when the craving strikes. 

I made some bars similar to these awhile ago, but it was one of those days where writing down measurements and snapping photos was just about the last thing I wanted to do. Of course, it's those days where my recipes always turn out the best, so I decided to remake them for the blog because they were just that good. This is one of those recipes that can be made from whatever you have around. I chose some oats, coconut, sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds. I threw in a dash of cinnamon for good measure and just a teensy bit of honey because the dates already bring a lot of natural sweetness. I bake these for a few minutes just to set them up, but you could just as easily leave them raw since there's nothing that requires cooking in the recipe. I have to say though, straight from the oven, they're pretty bomb. 

These bars are packed full of good-for-you ingredients that leave you satisfied without a drop in energy an hour later. They're jammed with tons of superfoods, healthy fats, protein, fiber, and antioxidants all needed for a healthy, happy body! The bars are so soft and chewy {I want to say like a candy bar, but let's be real here… Dates = candy bar? No.} and taste very sweet and caramely thanks to the dates. Of course, this recipe is so easily adaptable, you could sub in different kinds of nuts, sweeteners, seeds, grains, or dried fruit. No matter what you fill them with, you have a healthy, nourishing, and satisfying snack or quick brekkie.  

date & seed power bars {vegan & GF}

1 c. dates 

2 tbsp. softened coconut oil

1 tbsp. honey

1/4 c. desiccated coconut flakes

1/4 c. sunflower seeds

1/4 c. pumpkin seeds

3 tbsp. flax seeds

1 tbsp. poppyseeds

1 tbsp. sesame seeds

1/4 c. quick cooking oats

vanilla {optional}

cinnamon {optional}

Preheat oven to 350ºF and line an 8x8 in. pan with parchment paper. Chop dates until fine and add a little bit of hot water to soften if needed. In a large bowl, mix all ingredients and stir until evenly combined. Pour into prepared pan and press down firmly with the back of a spatula. Bake for 8-10 minutes and let cool before slicing into 8 even bars. 

whole wheat cinnamon raisin quick bread

It's no secret, I'm a carb-nut. If it wasn't for my health, I'd probably eat bread for all three meals, seven days a week. There's so many BREADS. So many ways to EAT IT. It's fantastic and horrible all at the same time. My favorite is multigrain with peanut butter, honey, banana, and cinnamon. UGH, I die. 

This morning, I got a mad craving for some carbage and some cinnamon raisin swirl bread sounded like it would just about hit the spot. But I'll let you in on a secret- yeast bread scares the bujeejees out of me. There's too many opportunities for things to go wrong. Not to sound like a perfectionist or anything, but I hate when things go wrong. {not a perfectionist. Pshh shhhht.}

Once I decided there was no way on earth I was going to wait a million hours for some yeast to activate and dough to rise, I remembered this honey wholewheat cranberry nut bread and changed it up a little bit to satisfy my cinnamon raisin craving. That stuff is what my carb-loaded dreams are made of. Homemade bread made in one bowl, in a matter of about 60 minutes and it's vegan? Count me in. Gimme the bread. 

whole wheat cinnamon raisin quick bread {vegan}

3 c. wholewheat flour

1/2 c. oats

2 tsp. baking soda

2 1/2 tsp. cinnamon

1 2/3 c. non-dairy milk

1/3 c. pure honey

2 tbsp. canola oil

1/2 c. raisins

Preheat oven to 350ºF and grease and flour a bread pan. In a large bowl, whisk flour, oats, baking soda, and cinnamon. Add milk, honey, and oil. Stir until just combined. Gently fold in raisins and mix until evenly dispersed. Place dough in prepared pan. Bake for 50-60 minutes or until a skewer inserted comes out clean. Let cool completely before removing from pan and slicing. 

mini almond snickers bars

boyohboyohboyohboyohboyyyyyyyyyy. SNICKERS FOR YOUR FACE. They're raw, healthy, vegan, gluten free, tiny, naturally sweetened, delicious, and really magical. Oh, my heart. BUT they're healthy you guys! So that means that when you have them all out of the freezer to take pictures of them like the weirdo that you are and they get all melty and messy, you just eat them. It makes cleaning up a whole lot easier, ya know? Oh man you guys. These are so good. I may have had like 5 already today, but its taking every ounce of self control {left} in me not to go ravaging through the freezer and shoving two at a time in to my pie hole. MMM. 

It's been ages since I had a legit Snickers bar. The last time I had one I was probably all looking like a toothpick, red, and pimply. Although I could easily have one since they have them at the grocery store here, I honestly won't. Too much sugar and gross things in there, it scares me! Oh how I've changed. When I gave these to my family to try, my dad asked if they were real. Hmmph. Well if "real" means full of processed sugar, chemicals, additives, and fake flavoring, then no. They're not real. But if by "real" you mean birthed from the earth {ew, sorry.}, then YES. They're real. So real. 

I'm not sure I have my family 100% convinced. My little brother is the pickiest eater and when I said there were dates in them, he spit it out. Not because he thought it tasted bad or he sensed something weird in there. Just because I mentioned there was fruit in his chocolate bar. My bad. I made these bars twice- first time around, I had no patience, cut them like 8 hours before I should have, and things got oozy and cracked. It was like a caramely murder scene. Second go-round, I had my method all thought out and things went way better. Until I realized we were clean out of peanuts. NOOO I NEED MEH NUTSSSSSSSSSSS. So I compromised with almonds. I was all freaking out like "WHAT! I CAN'T PUT ALMONDS IN THESE AND CALL THEM SNICKERS! THAT'S LYINGGGGGGG!" But my mom lovingly assured me that almond snickers are indeed a thing and all was well in the world. 

mini almond snickers bars {vegan & gf}

yields 14 small squares

date caramel

1/2 c. chopped dates, tightly packed

pinch of sea salt

splash of vanilla extract

1 tbsp. pure maple syrup

shortbread

1/3 c. chopped dates, tightly packed

3/4 c. oats

2 tbsp. pure maple syrup

chocolate coating

1/3 c. melted coconu oil

3 tbsp. unsweetened cocoa powder

2 tbsp. pure maple syrup

1/3 c. raw almonds {or peanuts}

Prepare the date caramel: In a kettle or sauce pan, bring water to a boil {enough to submerge the dates.} Place dates in a small bowl and submerge in water, soaking for 5-10 minutes until soft. Once softened, drain the dates preserving the date water. Add dates to a food processor or blender and blend until smooth. Depending on the strength of your processor, you may need to add some of the reserved water to get things moving. 

Prepare the shortbread: Add all ingredients to a food processor or blender and pulse until combined. Press into a loaf pan lined with parchment paper. Top with date caramel, spreading evenly with a spatula. Sprinkle with raw almonds. Place in freezer for 6+ hours or overnight. 

Slice into 14 squares. And place back in the freezer while you prepare the chocolate coating by whisking all ingredients in a small bowl until smooth, letting sit for a few minutes and allowing to thicken slightly. Remove bars from freezer and dip in the chocolate individually, placing onto a baking sheet lined with parchment paper. Place back in freezer for 2+ hours or until set. Store in freezer. 

chunky monkey granola

I got sick last week. For the first time in over a year. I guess my green smoothies and excessive workouts failed me. I came down with this nasty cold, complete with a congested chest, a nose that ran like Niagra, a scratchy throat, and what seemed like a little soldier playing drums around in my noggin. What a dream those few days were. My life consisted of hot food, reruns of the Office, and Pinterest for four days straight. Seeing that I workout 5 or 6 times a week, it's become a part of me. And when I CAN'T do it, I honestly feel like a whale. Light yoga and short walks don't do for me what benching and leg presses do.

I have a long {and I mean LONG.} list of recipe ideas lingering about on my desk with only about 5 of them actually crossed out. I had big ol plans to make a dent in it this weekend, so I dragged myself out of bed to make a cake. Yes, after three days in pajamas, a runny nose, and pounding headache, I decided I'd make a cake. 'Cuz I'm sure pretty much everyone does that. I was so excited and it lifted my spirits a little! … Until I pulled it out of the oven. It sank into this gooey disaster and I kid you not, I had tears streaming down my face as I bent over the stove, fork in hand, emotionally eating half the cake straight from the pan. That was quite the sight to behold. *Sniff, snort. Sniff, snort.*

My brother loves when I make granola, so I thought I'd be that super cool sister that I am and make him a batch when my family went to church and I stayed home and watched Friends in my pjs because that dang sickness just wouldn't leave me alone. I wasn't planning on posting it, but ohmahwerrd. You guys it's amazing. It's full of chocolatey, peanut buttery, banana-y goodness, crisp and crunchy and it ranks pretty high on the scale-o-chunkage! OH YAH. I live for granola chunks. I'm not even going to tell you, because I say this every single time I make granola. But… 

It's the best. It's a universal truth that can not be ignored. 

chunky monkey granola

1 1/2 c. oats

1/4 c. unsweetened cocoa powder

1/2 banana, mashed

1/4 c. creamy peanut butter

3 tbsp. pure maple syrup

2 tbsp. coconut oil

1 tsp. vanilla extract

1/2 c. rice cereal

1/2 c. peanuts

1/2 c. banana chips

Preheat oven to 350ºF and line a baking sheet with parchment paper. Mix all ingredients in a large bowl and stir until evenly combined. Pour onto prepared baking sheet, spreading it into a single layer. Bake for 15-25 minutes, stirring once throughout. Let cool before transferring to an airtight container or jar. 

peach crisp smoothie

So I'm halfway through my second week back to school and I'm already missing sleeping in, eating pancakes for breakfast on a Wednesday, laying in bed browsing Pinterest foreversssss, and eating cake for lunch. Well the cake for lunch thing doesn't depend on if I'm on break or not, but you know. Being back to normal life has me hurting. My brain. My heart. {dramatic.} My abs. Seriously did someone somehow punch me in the stomach without me knowing errrrrr what?

The thing about being a blogger is that you pick and choose what you share. I think everyone tends to leave out the awkward or embarrassing parts and that ends up painting the picture of a perfect person. And I am far from that. So lest you people think I'm not totally loony and don't make a fool out of myself constantly, I'm gonna tell you a funny story. That happened at the gym this afternoon. It's already wonderful, isn't it? 

So at my gym, there's this really tiny trainer and this really huge trainer. The huge trainer is really serious, intimidating, has a freakishly low voice, and his biceps are about the size of a watermelon. When I started going to the gym, I kid you not, he scared the crud out of me and I would fumble trying to figure out how to turn the treadmill on for like HOURS {dramatic.} rather than ask him for help. As time went on, the tiny trainer ended up being my trainer- less scary, ya know. 

ANYWAYS. Today, I noticed I had squats as part of my program and I was dying a little bit inside because the gym was packed and I hate squatting in front of people. I mean, is it even possible to enjoy that? Not after watching some girl nearly touch her booty to the floor and bounce up effortlessly. When I moved over to the squatting cage {pretty sure that's not the right term.}, I asked my trainer to help me and give me some tips because I was pretty sure I wasn't doing it right. 

WELL. No, he called the other trainer to help me. Oh my gosh you guys, I wish I could have just ran out of there like the speed of light. As he meandered on over to me, he set up the barbell, explained what to do, and made me face the WALL. After he walked away, I decided I'd had enough of staring at a wall and sticking out my butt for all the world to see so I thought I'd move the hooks so I could squat the other way.  BAD IDEA, YOU GUYS. BAD. I. DEA. Bolts went flying, dinging off of this thing and that thing. My friend tried to help me move the barbell and we nearly hit a few people in the schnoz. The huge trainer yelled to the tiny trainer that I needed to face the other way, and me being the stubborn brat that I am said I didn't want it that way. 

MORAL OF THE STORY. I totally made a fool out of myself, made a crap load of noise, nearly took a few precious lives with a barbell, and made the trainer who already dislikes me dislike me a teensy bit more. 

I'm trying to think of how to segway from that gem of a story to this smoothie, but can't really think of anything. So here ya go! A smoothie for your face! I think you'll love it. It tastes like dessert and you can totally have it for breakfast. Or if you're a freak stress-eater like me, eat it for lunch. 

peach crisp smoothie 

1/2 banana

1 frozen peach

small handful of raw walnuts

1 tsp. vanilla

1 tbsp. pure maple syrup

2 tbsp. oats

dash of ground cinnamon

2 tbsp. soymilk or other non-dairy milk

handful of ice

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately. Makes one large smoothie. 

peanut butter oatmeal brownies

OHHHHH, YOU GUYSSSSSSSSS. These brownies are so good that I posted them today instead of my other recipe I had chilling in my drafts folder. The other recipe is chocolate and peanut butter too. I've got problems. Ok so, first things first. I think it is my duty to tell you that I edited that first picture about 6 different times. {and my brain is obviously all the places at the moment. Bear with me.} The lighting wasn't right. It needed to be cropped. OH LOOK, I was saving it as the wrong file the last five times. So that was annoying. But I'm OCD and I really liked that picture so gosh dang it, I'll find the right exposure. Stubbornness really pays off sometimes. {Ask my gym buddies. Heh.} 

Now onto more important things. CHOCOLAWWWWWT. It was really weird, the other day I was seriously like a chocolate freak- even more so than usual- and I began questioning my sanity. How does one eat chocolate in 4 different forms in just 24 hours? I'LL TELL YOU. A mini vegan crunch bar {or two.}, a square of 70% dark chocolate, a chocolate smoothie, and an energy bite. That's how it's done, yo. I thought that after my chocolate-filled day, I'd be good for awhile, right? Wrong. About an hour before I went to the gym, I needed a brownie. Let me make this clear- I did not want a brownie. I needed one like my freaking life depended on it. Woman problems. Of course, I wanted to make them healthy {SURPRISE} because I wanted to eat one before the gym and not feel all gross and weighed down. Running with butter and sugar and flour in your belly is not a fun thing, I speak from experience. Oomph. 

Well, I'm happy to report, I have come up with a fan-flipping-tastic healthy brownie recipe that doesn't suck. Like at all. I've made countless healthy brownie recipes and have loved them all, but something is always a little off. You know what I'm talking about? They're always a little too spongey and weird. Last time I checked, brownies aren't supposed to be spongey and weird! Well these ones are seriously perfection! They're a little crumbly, but not like you can't pick them up crumbly. A good crumbly and quite fudgey. My favorite part is they even have the crackly top like legit brownies! Some healthy brownies out there use mashed bananas, which from my experience, makes them spongey and totally banana-y. No weird flavors here, just pure brownie GREATNESS. I can't even relate to you how normal these brownies were so methinks you should get your buns in the kitchen and whip up a batch. And eat it for dinner. OR BREAKFAST. These brownies are destined for even more greatness. But I'll get to that another time. MUAHA. 

peanut butter oatmeal brownies {healthy, gluten free, dairy free}

1/2 c. creamy peanut butter

1/4 c. liquid coconut oil

1/3 c. soy milk {or other non-dairy milk.}

1/2 c. pure maple syrup

1/4 c. granulated sugar

1 egg

1 tsp. vanilla extract

1/2 c. oat flour

1/3 c. quick cooking oats

1/4 c. unsweetened cocoa powder

sea salt for sprinkling

Preheat oven to 350ºF and grease an 8x8 pan; set aside. In a large bowl, whisk peanut butter, coconut oil, milk, egg, sugar, maple syrup, and vanilla. Add in dry ingredients and mix until combined. Pour into prepared pan and sprinkle with sea salt. Bake for 15-20 minutes. Let cool before cutting into squares.