no bake brownies with chocolate ganache

Oh man. I am coming at you today, full-force, fudgey brownies, chocolate smudges all over my face {and arms and legs}, yelling REALLYLOUD with all my chocolate-induced energy and jubilee. This is a good day, my dear friends. A good day indeed. 

We all know brownies are the lifeline for many. But when you live an emotional life *cough cough*, brownies probably shouldn't be on the menu every day if you still want to squeeze into those skinny jeans with out producing an impressive muffin top. HOWEVER. If we're eating raw brownies, then go at it. Eat them. They're amazing, satisfying, fudgey, and nourishing to your body. Chocolate for all!

At first, I was just planning on making plain raw brownies. But then I decided to take it to a whole new level with some chocolate ganache made from coconut oil, cocoa powder, and maple syrup. Whisk it up until it thickens and at this point, it's probably you've died and gone to heaven. I drizzled the ganache over my brownies and had a little left over, so I decided to just smear it on there afterwards instead of putting it a "container" "to save" "for another time". Let's face it. It'd be in the fridge for about two minutes and then I'd be eating it with a spoon. Or better yet my fingaahhhhs. 

It honestly irritates me when people are like "EWW, I can't eat healthy because all you can eat is sticks and twigs and kale." But those people are doing something wrong! They're thinking about what they can't eat instead of making do with what they can. I'm not saying I'm just "making do" with these brownies though. They're more than satisfying, filling, and give the kind of energy that actually sticks around unlike the crashes that sugary sweets provide. 

These brownies can be whipped up in a flash, especially if you have a good food processor unlike me who has an average blender and has to grind the ingredients separately. They don't require too many ingredients and will definitely satisfy your chocolate cravings like no other. The ganache is optional, but… not really. After drizzling/drenching the brownies with the ganache and chilling, the ganache firms up only slightly producing the fudgiest, most rich brownie of my dreams without even turning on the oven. Huzzah. 

no bake brownies with chocolate ganache {vegan & GF}

brownies: 

1/3 c. raw almonds

2 tbsp. flax seeds

1/4 c. oats

1/2 c. chopped dates, tightly packed

1 tbsp. coconut oil

3 tbsp. unsweetened cocoa powder

1 tbsp. maple syrup/honey

2 tbsp. non-dairy milk

ganache: 

2 tbsp. melted coconut oil

1 1/2 tbsp. maple syrup

2 tbsp. unsweetened cocoa powder

Place all brownie ingredients in a food processor or blender and pulse until evenly combined. If it seems to dry, you can add more milk and if it seems to wet, you can add more nuts or oats until it reaches the consistency you want. Press into a loaf pan lined with parchment paper. In a small bowl, whisk together the ingredients for the ganache until smooth and slightly thickened. Drizzle over brownies. Slice into 6 bars or squares. Store covered in a freezer until serving.

brownie batter granola

Some days just kind of suck. Some days are called "Mondays." Some days you have a bunch of science homework to catch up on and suddenly it's like your science books just grabbed a pair of shoes and waddled right out of your sight. Some days your brothers are so loud and your sister is screaming and you need to get work done, but your brain can't read more than two words before having to start over. Some days your house is filled with loud little hooligans that have really high pitched laughs. Some days it's pouring rain outside so you can't leave your house. Some days your brother finishes the tub of hummus you wanted to stress-eat. Some days you feel like you want to scream in the face of every human. 

But alas! There is hope. And that hope… Is chocolate. It never disappoints and never fails to lift your emotions a tad. 

Mondays always suck for me so it's no surprise most of my baking (and chocolate consumption.) occurs on Monday afternoons. It's my stress-reliever. When my brothers leave the house and I have a few minutes to gather my thoughts, in to the kitchen I go. Grab a bowl. Grab some jars from the cupboards. Produce something delicious. And then eat way too much of that said something delicious. (Chocolate granola fueled runs are the BEST. Endless energy, no joke.) It's really amazing what a yummy snack and a sweaty workout can do to a person's wellbeing. 

This granola is nothing short of amazing and I'm not just throwing around words when I say that it tastes like brownie batter. The dark brown sugar and touch of molasses aren't all up in your face, but add a really nice, dark sweetness. It's crunchy, crispy, and chunky, sure to satisfy any early morning chocolate cravings. Or chocolate cravings any time of day, really. 

brownie batter granola {GF & Vegan}

1 1/3 c. oats

1/4 c. wheatgerm

1/4 c. ground flax

6 tbsp. unsweetened cocoa powder

3 tbsp. dark brown sugar

1/4 c. canola oil

3 tbsp. molasses

1 tsp. vanilla extract

Preheat oven to 350ºF and grease or line a baking sheet with parchment paper. In a large bowl, whisk oats, wheatgerm, flax, and cocoa powder. Add brown sugar, oil, molasses, and vanilla. Stir until evenly combined. Pour onto prepared baking sheet and spread in an even layer. Bake for 25-30 minutes stirring once throughout at about the 15 minute mark. Let cool completely before transferring to an airtight container or jar. 

VEGAN PEANUT BUTTER CUPS!!!

There comes a time in one's life when one must whip out the almighty stretchy pants and stuff one's face crevice with all the peanut butter cups. The ones that are filled with all sorts of crap. Not good for the body, but oh so good for the soul. And although I've been known to do this a time or two, it's not really something to get in the habit of. Pretty soon, one might have to buy oneself a pair of stretchy pants, one size bigger, youknowhati'msayin'!

If you would have asked me what I thought about healthy peanut butter cups pre-health-nut-conversion, I would have scoffed and said some things are better left untouched. BUT NO. Now there is a solution to you fellow chocolate-peanut butter addicts who just want to eat that lovely combo all the livelong day without turning into a balloon and keep your favorite pair of stretchy pants. Make healthy ones that don't taste healthy. Eat some and/or all of them. Be happy. 

My humble self wants to let you know that I'm pretty sure I nailed these thaaaaangs. They're 100% clean, yet taste 100% like the crappy ones. Mummy dear approved to! If you make these, please be prepared to lose all control of your eating habits. But not really, cuz they're healthy. But not really not really because you should have portion control? MY BRAAAAIN, STOP IT HURTS.If you, for some odd reason, don't want to eat them plain, chop 'em up and put them in cookies or brownies. Might I suggest these or these. BOOM. You're on your way to chocolate peanut butter BLISS. 

Vegan Peanut Butter Cups

chocolate shell: 

6 tbsp. melted coconut oil

2 tbsp. unsweetened cocoa powder

2 tbsp. pure maple syrup

In a small bowl, whisk all ingredients until smooth. Let sit for a few minutes until it begins to thicken. Spoon into mini muffin cups, reserving about 1/4 of the chocolate for topping. Place cups in freezer and chill while preparing the peanut butter filling. 

peanut butter filling: 

1/4 c. creamy peanut butter

1 tbsp. melted coconut oil

1 tsp. vanilla extract

1 1/2 tbsp. pure maple syrup

Combine all ingredients in a small bowl. Scoop into prepared chocolate cups. Top with remaining chocolate and place in freezer for 1+ hours or overnight. Peel off the muffin cups and store in an airtight container or plastic bag in the freezer.

mini vegan crunch bars

Time for me to get all real up in herrrrrrr! I'm gonna be honest right now. I WANT TO BE HOME. The last few months have been really really REALLY hard on me, and I think I'm ready to let go of this part of my life and move on. The do-nothing-ness of this place is really getting to me and I've lost some good friendships. I know it's just part of missionary life, but all my relationships are really in and out. People come and then they move somewhere else {or just stop talking to me. HA.} I miss my friends and family in the States like cray and can't wait to get back to our life there. On top of that, I really miss snow, Starbucks, shopping malls with real stores and clothes that don't fall apart two weeks after you purchase them. I'm not saying the last two years have been ALL bad though. I've learned a lot about myself, about people, about life in general. But it's time for a gingerbread latte, youknowwhati'msayinnnnn? On the upside, my freakish boredom gives me a lot of time to do school. I should be graduating in about two months. {kidding. dude I wish.}

I'm pretty sure if you looked up EMOTIONAL EATER up in the dictionary, you'd see a huge picture of my face right before your very eyes. I've got a problem and I know it. It's no wonder I gained like 15 pounds since we got here. I'm booooored, you guys! What else am I supposed to do? Read or something? Nahh. I'm trying to fix this little issue of constant munching, but while I'm working on it, might as well munch on something healthy. VEGAN CRUNCH BARS TO THE RESCUE! They heal wounds. Make you feel warm and fuzzy inside. Bring world peace. They're so simple to make and are one of those things where you're like "This is healthy? Stop playing with my heart like that." Although they're not exactly low calorie {darn you, coconut oil, you.}, they're made of nothing but wholesome ingredients and loaded with antioxidants. Golly, I really do love chocolate. 

vegan mini crunch bars

1/2 c. liquid coconut oil 

1 tsp. vanilla extract

3 tbsp. unsweetened cocoa powder

3 1/2 tbsp. pure maple syrup

pinch of sea salt {optional}

1/2 c. puffed brown rice cereal

In a large bowl, whisk all ingredients except for the cereal until smooth. Add in the cereal and stir until combined. Spoon into an ice cube tray- it should make about 10 mini bars. Place tray in freezer and freeze for about 3 hours or overnight. Once chilled, pop the crunch bars out of tray and place in a small container or plastic bag; store in freezer. 

ginger carrot cake energy bites

I think it's safe to say my family officially thinks I'm crazy for making healthy desserts. They eat them every once in awhile and occasionally approve of them, but they really do have a mad love for anything containing butter, sugar, and flour. I do too, but I really enjoy seeing what I can make healthy without having it taste super overly healthy. It's like a challenge and I do love me a good challenge. My blog roll is a good mix of "normal" baking blogs and healthy baking blogs. I'm all for balance! ;) While I was reading a post earlier, I said "OOOH this shake sounds so good. With cocoa and coffee and walnuts and banana." My mom goes "Soph… Do you ever read NORMAL food blogs?" Yeeeeeeeeeeeees. 

One of my brothers' favorite healthy treats I make are those brownie energy bites and the chocolate chip cookie dough energy bites. They'd probably eat a whole batch of those things if I didn't scream and jump on top of them if they eat more than one. Just kiddingggggg… Kinda. They really love their chocolate so it's easy for them to get behind the chocolate variations of my energy bites. Not sure they'll fall for veggies in these though so I think I'll have this batch to myself. {Yusssssss.}

Okay guys. So we're getting fancy smancy up in herrrrrrrrrr. Not only are we making our own energy bites, but we're filling 'em up with spices and veggies. I promise you it's not as weird as it sounds. Dudes and dudettes! These little energy bite thingy ma bobbers give you a little oomph before a workout, satisfy your sweet tooth without busting your pants button, and taste like CAKE. Life is good. 

I seriously can't quit these things. I have SO so so so so many variations I can't wait to try out. I'm making smaller batches lately so that they're gone quicker, thus enabling me to make more quicker. Mhmmmm. Also, ya know that banana "ice cream" that's basically taking over the interwebs these days? Yah, make that and crumble one of these on top. Dessert for breakfast! 'Cuz that's just how we dooooooo. OOH!! Pssssst. I made a energy bite page for your viewing pleasure. Check itttttttttttt. 

ginger carrot cake energy bites

1/4 c. coconut flakes

1/3 c. raw nuts 

2/3 c. oats

1/2 c. chopped dates, tightly packed

2 tbsp. pure maple syrup {or honey}

1 tsp. vanilla extract

1 tsp. ground cinnamon

1/2 tsp. ground ginger

2 tbsp. milk

1/4 c. shredded carrot {about 1 carrot}

1/4 c. raisins

Place coconut flakes, nuts, and oats in a blender or food processor and pulse until a flour forms. Add dates, maple syrup, vanilla extract, cinnamon, ginger, and milk. Blend until combined. Place dough in a large bowl and fold in shredded carrot and raisins. If the dough seems too wet, you may need to add a handful of coconut or oats until it becomes the texture of a cookie dough. Roll into balls; place in a plastic container and refrigerate. Makes about 7-8 large balls. 

coconut almond granola clusters

Oh you guys. This granola took up basically a whole afternoon of my life! Not like I had anything better to do. But I am stubborn and things gotta be what I want it to be. Thats sounds so horrible… Ehhh well. I took pictures in a different spot than I usually do. Those basically sucked, so I wasted forever and a day only to delete them. Then I retook them, edited them, deleted like a 100, uploaded them, and even now I hardly like them. Then I had this post all written up, closed the page because I thought my eyeballs might fall out since I had been sitting in front of the computer, staring at pictures of granola for about two hours. 

It gets even better. When I went back in, HEY LOOK. All my hilarious, witty writing was GONE. Nowhere to be seen! Shoot me in the face and kill all my dreams of unicorns and rainbows, why don't you. I almost cried. Not even kidding. {Hashtag blogger probs.} On top of that, because of all the shooting and reshooting and moving to and fro from different bowls and what not, the granola was so crispy that it kinda lost it's chunkers. UGH. I initially made it for my pre-gym snacks this week, but it didn't even make it to Tuesday.

So yah, this granola has to be a big deal for me to spend hooooooooours relentlessly working on a post. I think I'm becoming a granola expert, not to toot my own horn or anything. But just click on the granola tab on my sidebar and you'll see what I'm talking about. There's pages and pages {and paaaaages} of the stuff.

I am really picky when it comes to the granola I shove in meh face. It has to be crunchy, crispy, super duper sweet, and CLUMPY. I'm a clump-freak. And if you're a fellow clump-freak, this granola is for you. I've made far too many granola recipes that turn out basically like dry oats. That's disgusting and disappointing. So I set out on a journey… A journey to clumpy granola happiness. 

I did my research on granola and I came up with four steps necessary for that chunkage we just love and adore. NUMERO UNO- egg whites. I've never used egg whites in my granola up until now but have seen many recipes using them. The egg whites add crisp and crunch to the granola. We're heading in the right direction, amiright!? Secondly- quick cooking oats. As much as I love the rustic look of those huge rolled oats floating around my cereal bowl, they're not your friend in this situation. Quick cooking oats are smaller and thus will stick together easier than rolled oats would. We want our oats to stick together. Know what I mean?? Neeeeext- low and slow baking. This ensures that the granola gets evenly baked and all golden brown like we love. Last and most importantly- Minimal stirring. We all know I'm the most impatient lady around so this is where I basically have to sit on my hands, eyes glued to the oven, spatula out of reach. We only stir the granola ONCE through the entire baking process because we don't want to break up their happy little friendships that are being built. {Sorry, I'm tired.} Stick to those steps and you, my friend, are on your way to GRANOLA CLUSTER HEAVEEEEEEN. 

coconut almond granola clusters 

2 c. quick cooking oats

1/2 c. coconut flakes

3/4 c. raw almonds, roughly chopped

1 tsp. vanilla extract

1 tsp. ground cinnamon

1 egg white

1/3 c. dark brown sugar

1/2 c. maple syrup or honey

2 tbsp. oil

Preheat oven to 325ºF and line a baking sheet with parchment paper. In a large bowl, mix all ingredients until evenly combined. Pour onto baking sheet, pressing down with a rubber spatula like you would press down granola bars. Bake for 10-15 minutes. Remove from oven and lightly stir around. Press down again and return to oven. Bake for another 10-15 minutes or until golden brown. Remove from oven and cool before breaking into chunks. Store in a jar or airtight container. 

chocolate chip cookie dough energy bites

Yes, I still exist. Honestly, I have no other excuse for not blogging other than the fact that I didn't feel like baking slash making food for a few weeks there. I blame that on this ridic heat. Good lord, you guys, it's so hot. Considering that I'm one of those weird people who have to be like in arctic conditions in order to fall asleep at night, I'm not really loving this whole no AC thing. My solution is showering right before bed, not drying off, and putting the fan on high. A girl's gotta do what a girl's gotta do! My baking schedule needed to change, so now when I feel like whipping together a batch of granola or banana bread, I have to do it at night or early in the morning. Otherwise it feels like I'm in the devil's oven by about 10 a.m. 

In other news, since I last wrote, I did this really weird thing. I joined a gym. I KNOWWWWWWRIIIGHTTT. It all happened one day when we were at the doctor's office and I heard the music pumping in the gym next door. That was all I needed. It's just something to do I guess, because most days I don't even leave the house except for going for a run or occasionally going to the grocery store. {Isn't that depressing? No life, I tell you.} So even on my boring days, I will have had gone to the gym. 

My friend and I started last week and I'm pretty sure there's been more laughing going on than actual exercising. We make fools out of ourselves and I'm pretty sure the adults there think we're insane. Seriously, we were laughing so hard the other day when our treadmills seemed to have a mind of their own. It was actually kind of scary… I looked at the panel thing and saw my speed just going up and up and up without me touching anything! If it wasn't for my ninja-like reflexes, I could have been run off the back of the treadmill and against the wall like on a cartoon. 

Every morning before I leave, I like to eat something small and carby to keep my blood sugars and energy level while I'm at the gym. Sure, bananas are all fine and good, but YO. I already eat like 5 throughout the day {I have an addiction. Now you know.}, so I'd prefer something a little different. Last week's pre-gym treat was these raw chocolate truffles. Those things are my favorite and I could shove a whole batch in my face hole in a matter of minutes if I wasn't careful. When I finished those, I wanted to come up with a new energy bite concoction. I have a million ideas in my noggin, but chocolate chip cookie dough was first up. 

If you're wondering why they look so messy, it's because I thought I would try making my own dairy-free chocolate chips using coconut oil, cocoa powder, and maple syrup. I've used this combo before and it firms up beautifully, but for some reason this time it didn't. Maybe it's because I was impatient, but they turned out more like little fudge chips. You can use regular chocolate chips, chopped dark chocolate, or other dairy-free chocolate chips. Whatever works! Chocolate mess aside, these energy bites really do taste like cookie dough. I think it was the combo of maple syrup and cashew butter, but these are LEGIT. 

chocolate chip cookie dough energy bites

1 c. oats

1/4 c. flax seeds

1/4 c. coconut flakes

1 c. chopped dates

1 tsp. vanilla extract

1/4 c. pure maple syrup

1/4 c. cashew butter

3 tbsp. dairy-free milk 

1/2 c. chocolate chips 

Place oats, coconut, and flax in a blender or food processor and pulse until a flour has formed. Add the remaining ingredients except for the chocolate chips and pulse until combined. Pour into a bowl and stir in chocolate chips. Roll into balls and store refrigerated in an airtight container. Makes about 9-10 large bites. 

loaded multigrain muffins

Praise the heavens, I am finally done with that raw thing. I was technically supposed to go until Monday, but decided that if I looked at another leaf of spinach or bowl of hummus, I might cross off health food forever. A girl's gotta have her meat and muffins. I decided that was that on Sunday afternoon when I dug my face into a jumbo bowl of popcorn. Oh, my dearest, how I missed thee. Seriously, if I was stranded on an island and had to choose one food to eat for the rest of my years, it'd be popcorn. No doubt, I cannot quit the stuff. Could be worse, I guess. 

Anyways. I was hit with the baking bug and wanted to whip something up that I could grab for a quick breakfast or after my runs throughout the week. I opened the cupboards to find tons of opened, half-gone bags of nuts and seeds. SO I did what any normal person would do and threw all the stuff 'n things in a muffin. A little piece of advice: no matter what the question, the answer is "Throw it in a muffin." Those words will get ya places in life. 

As the title suggests, these muffins are loaded with all sorts of good carbs, protein, and fiber that are good for those innards of yours. Gotta keeps your innards good and healthy, amiright? They're basically one of those recipes that's like "Open the cupboard and throw every thing your eyeball sees into the bowl." Feel free to switch things up and add different kinds of nuts, seeds, grains, and dried fruit. They make a great snack or quick breakfast on the go. 

With a cup of coffee of course. I've missed my coffee. 8 days was way too long. I think my body learned how to actually function without caffeine during that time and then as soon as I could, I downed two big mugs and was seriously bouncing. off. the walls. BOUNCING. And twirling around the house singing "Augustus Gloop. Augustus Gloop." from Charlie and the Chocolate Factory which I, in fact, haven't seen in ages. I thought I might be losing my mind. Maybe. 

Anyways, muffins.

loaded multigrain muffins

2-3 bananas, mashed

2 eggs

1/3 c. honey

1/4 c. soymilk

1/2 c. ground flax

1/2 c. ground oats/ oat flour

1 c. wholewheat flour

2 tsp. cinnamon

1 tsp. baking powder

1 tsp. baking soda

1/4 c. almonds

1/4 c. sunflower seeds

1/4 c. pumpkin seeds

1/3 c. raisins

Preheat oven to 375ºF and grease or line a muffin tin; set aside. In a large bowl, whisk eggs, honey, soy milk, and banana. Add flour, ground flax, oats, cinnamon, flour, baking powder, and baking soda. Stir until just combined. Fold in nuts, seeds, and raisins. Scoop batter into prepared muffin tin. Bake for 25-30 minutes or until golden brown. 

cookie dough greek yogurt

Hmm. Totally not sure how to start this post. Or what to write in general. SO HEY. HI. HELLO. 

Here's some news! As if I'm not already totally obsessed, I'm becoming even MORE infatuated with healthy treats lately. Yup, I didn't think it was possible either. But it is, guys. It gosh dang IS.

I totally 1111100009% blame this issue of mine on Instagram. Seriously, whoa. There is a wealth of people out there posting beautiful photos that make me drool my eyeballs out {what?} over perfectly presented bowls of overnight oats, yogurt, nuts, and berries. I may or may not be becoming one of those people. HAAAAAALP.

Instagram is making me think it's totally a normal thing to lay the fruit in a perfect pinwheel, sprinkle it with pretty things, and take 10 minutes holding my iPod over my food trying to get the perfect picture. Gone are the days when I just mixed up granola, yogurt, and fruit and ate it right then and there. 

HEEEECK to the no. I have to make it PRETTY. Even if it means eating cold oatmeal or mushy fruit for breakfast. Meh fave.

{if you wanna follow my pretty food problems, click here. come to the dark side.}

Anyhoo, seeing that I follow about 400 people posting pretty food by the minute, it's no doubt, my issue is only getting worse. I wouldn't say it's a bad thing though. I'm becoming inspired to satisfy my sweet tooth with healthy things. No, not just an apple and peanut butter. Way too boring. 

ENTER cookie dough greek yogurt. YAAAH, I todes went there. And you should too. It tricks your brain into thinking you're eating something totally indulgent and calorie-laden. But nope, you're not. Take that BRAIN!!

P.S. If you need help justifying eating cookie dough for breakfast, don't worry your pretty little heart. I got chooo back… Top it off with banana slices and raw almonds. BOOM BANG POW SHEBANGG! Breakfast. 

cookie dough greek yogurt

3/4 c. greek yogurt
1/2 tsp. vanilla extract
1/2 tsp. honey
1/2 tbsp. nut butter {i used peanut butter}
2 squares dark chocolate, chopped {I used 70%}

Mix all ingredient in a small bowl until evenly combined. Top off with fresh berries, banana, or almonds.