Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

1.11.2015

chocolate covered almond cookie dough bites


Sometimes I think I've got my priorities a little screwed up. Like how on most mornings, I have my first cup of coffee pulsing through my veins before I even put my glasses on, or how I waste way too much time scrolling through my Instagram feed before starting school. Or like that time (actually many times) when I went straight to the kitchen for dessert before even showering after a five mile run. Yah. Ew?

Side note: dark chocolate + run = so many endorphins. 


I've found myself baking a lot lately whenever I can find a minute to calm myself.  Most of the things I've been baking, although vegan, haven't really been super healthy. The aftermath of the holiday season has had my tastebuds getting used to sugar. I'm totally all about balance and moderation, but let's just say I've eaten my fair share of cookies. 


So in honor of the new year and getting back on track, let's eat some chocolate! Wait what? Yes! These bad boys are totally yummy and indulgent and can cure the strongest of sweet tooths (sweet teeth?) without any highly refined anything. I'll warn you, these things are dang addictive. But have no fear! They're full of good things. Healthily indulge away, my darlings! 


chocolate covered almond cookie dough bites (R, V, GF) 

3 tbsp. coconut oil, softened
1 tsp. vanilla extract
1/4 c. almond butter
2 1/2 tbsp. maple syrup or honey
2 tbsp. unsweetened almond milk
1/2 c. ground almonds
1/2 c. coconut flour
pinch of sea salt
1/2 c. dairy free chocolate chips 
1/4 c. raw almonds, roughly chopped 

In a small bowl, combine coconut oil, vanilla, almond butter, sweetener, and almond milk. Whisk until smooth. Add in ground almonds, coconut flour, and sea salt. Mix until well combined. Scoop and roll into balls (about 1 tbsp. each) and place on a cookie sheet lined with wax paper. Place in freezer to set about 5-10 minutes. Melt chocolate chips in a microwave-safe bowl (3-4 30 second intervals in the microwave, stirring between each). Roll balls in chocolate and sprinkle with chop almonds. Place back in freezer to set another 5-10 minutes. Store in freezer. Yields 10-12 balls. 


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12.31.2014

the BEST vegan chocolate chip cookies


Alright, guys. The search is over. I have officially found slash produced the best vegan chocolate chip cookie recipe you will ever make. Whenever I veg-ify recipes, I always have pretty low expectations. That way, if something works out, great! And if it doesn't, oh well, the search continues. Something always seems to be a little different with recipes lacking dairy and eggs. It's just the way it is. But these cookies totally blew me away and I'm not exaggerating when I say they are the best vegan cookie recipe to ever come out of my kitchen.


When I first decided to go vegan, one of the things that freaked me out was not being able to have sweets. What the heck would my life be without cookies!! Well, friends, not all is lost. You can be vegan and still eat sweets- I've proven this to be a fact. Everyone needs a classic chocolate chip cookie every once in awhile, including the veg-heads. And now I have the perfect go-to recipe.


A few weeks ago, I was at my boyfriend's house baking cookies with his little sister when we found this recipe for vegan and gluten-free chocolate chip cookies. We followed the recipe and ended up needing to at a little bit extra flour and almond milk, but other than that, they turned out PERFECT. I don't even know how to convey the excitement I had that I had found an actual chewy, delicious cookie recipe that I could eat. I tried the recipe again on my own using all purpose and whole wheat flour in place of the gluten free flours but had forgotten that I'd needed to add more flour and milk. That batch turned into cookie goo so I set out once again to perfect the recipe. And I did it. Here it is in all of it's chewy, gooey chocolatey glory. 

While I definitely wouldn't dub this recipe "healthy" by any means, they are vegan and you would never know it- they taste just like the real deal! 

P.S. I've found that the certified vegan chocolate chips cost like a million dollars a bag. I was surprised when I looked at the labels and saw that the Trader Joe's chocolate chips and Ghiradelli semi-sweet don't have dairy in them. They just can't be certified vegan because they're made in facilities that contain dairy, but they're about a third of the price. 


the BEST vegan chocolate chip cookies

1/2 c. coconut oil, melted
1/2 c. pure cane sugar
1/2 c. brown sugar
1 1/2 tsp. vanilla extract
1/4 c. almond milk (or any other dairy-free milk)
1 c. unbleached all-purpose flour
1/2 c. whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. sea salt
1/2 c. dairy free chocolate chips

Preheat oven to 350ºF and grease or line a baking sheet with parchment paper. In a large bowl, whisk together coconut oil, sugars, vanilla, and almond milk until smooth. Add dry ingredients and mix until combined. Gently fold in chocolate chips. Scoop dough onto prepared baking sheet and bake for 10-12 minutes or until the desired doneness. Let cool before transferring to a cooling rack.


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10.08.2014

spiced pumpkin pecan granola


The change of seasons, from free-spirited summer months to cozy autumn days, makes me feel all warm and fuzzy inside. The change is not only evident in the vivid colored trees that line the streets and the leaves that crunch under foot, but I'm also feeling it on the inside. I'm ready for something new. I'm ready to leave the old behind, pick up everything, and go. I'm ready to run with open arms to the new opportunities that are just around the corner. It's so exciting. 


While I'd surely rather be boarding an airplane and getting on my way to some faraway country, I don't think that will be happening anytime soon (but hey, you never know :)). Since coming home from our time in Africa, I've realized a seed has been planted inside of me that doesn't want to stay in one place for too long. As I go to new places, the seed grows, begins to sprout, and turns into full-on addiction that's begging to be fed. And the only way that will happen is if I go somewhere new, somewhere I'm not used to, and emerge my self in the culture and new surroundings. Mmm, that just sounds glorious. 


While I wait for these opportunities to present themselves, I'll be cuddling in bed with endless cups of tea, fuzzy socks, my knitting project, and bowls of pumpkin granola. YES. Pumpkin granola. This is real life, guys. Typically, I'm a purist when it comes to granola. Give me the basics, and I'm happy. But since I was away from my beloved pumpkin for three years, let's just say we're making up for lost time. I can't even explain this granola except for it tastes like autumn in a bowl. Pumpkin puree, maple syrup, cozy spices, chopped pecans, and sweet raisins make for one glorious breakfast.

You'll never regret adding pumpkin to your granola, I promise. 
Comfort zones are overrated anyways. 


spiced pumpkin pecan granola

2 tbsp. coconut oil, melted
1 tsp. vanilla extract
4 tbsp. pure maple syrup (or honey)
1/4 c. pumpkin puree
2 tbsp. brown sugar
3 1/2 c. oats
2/3 tsp. ground cinnamon
1/8 tsp. ground cloves
1/8 tsp. ground ginger
1/8 tsp. ground nutmeg
1/4 c. raisins
1/2 c. raw pecans, roughly chopped

1. Preheat oven to 350ºF. Line a baking sheet with parchment paper and set aside. 
2. In a large bowl, mix all wet ingredients together until smooth. 
3. Add oats and spices. Stir until evenly combined. 
4. Gently fold in chopped pecans and raisins. Transfer to prepared baking sheet. 
5. Bake for 25-30 minutes or until golden brown. Let cool completely before transferring to an airtight container, jar, or plastic bag. 


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9.27.2014

pumpkin oatmeal bread


It's fall now, guys! Or at least that's what the calendar is telling me. 
The weather, however, is begging for pool parties and watermelon. 
I'm totally confused. 

But as soon as the calendar flipped to September, I got really excited. 

I haven't had an American autumn in three years! 
And that is my excuse for eating all the pumpkin things. 
Pumpkin spice lattes, pumpkin muffins, pumpkin cake, pumpkin pie, pumpkin oatmeal. 
Seriously, gimme it all. 



I'm loving the colors of the leaves when I go for my runs in the morning, the bonfires with friends on the weekends. 
And the fall food. 
I've been dreaming (not even kidding.) of classic fall foods… 
Pumpkin bread, pumpkin soup, and apple crisp (getting on that one soon!) 

I honestly can't get over how easy it is to just grab a can of pumpkin puree at the store. 
Way back in the nether years, we had to buy a pumpkin, cube said pumpkin, boil it, and puree it. 
It ended up being quite the process and it never tasted even close to the real deal.

The things we take for granted. 


Anyways, my first fall recipe! 

This pumpkin bread is simple and delicious. 
It's dense and hearty, definitely not a light or fluffy loaf. 
It's lightly sweetened with maple syrup, making it perfect for a healthy snack or breakfast. 
Cinnamon, nutmeg, ginger, and cinnamon bring a little spice to the party. 
Whole wheat flour and oatmeal make it healthy enough to eat for breakfast. 
Pumpkin bread + coffee = perf. 

ALSO. Smear some peanut butter on there. 
It won't be the worst thing you've ever tasted. 


pumpkin oatmeal bread {vegan}

1 1/3 c. canned pumpkin puree
1/3 c. packed brown sugar
1/4 c. maple syrup or honey
1 tsp. vanilla extract
3 tbsp. melted coconut oil 
1/2 c. unsweetened almond milk
1 c. whole wheat flour
1/2 c. quick cooking oats
1 tsp. baking powder
1 tsp. ground cinnamon
1/4 tsp. ground cloves
1/4 tsp. ground ginger
1/4 tsp. tsp. ground nutmeg 

1. Preheat oven to 350ºF and grease or line a loaf pan with parchment paper. 
2. In a large bowl, whisk pumpkin, brown sugar, maple syrup. vanilla, coconut oil, and almond milk. 
3. Add flour, spices, oats, and baking powder. Stir until thoroughly combined. Add more milk if needed. 
4. Pour into prepared pan. Bake for 45-60 minutes or until a toothpick inserted comes out clean. Let cool completely before slicing. 


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9.20.2014

peanut butter crunch brownies


So hey, hi, hello. Yes, I'm still alive, can you believe it! It's kinda surreal that I haven't posted since May, when I was sitting in my little room in 9,000 miles away, bored out of my poor little mind. Since coming home, I've thought so many times, "Do I really want to keep blogging? Maybe I should delete my spot in the blogosphere." I've been so busy all day, every single day, and it's like a constant cycle. Wake up. Do school. Run cross country. Do my respective activity for the night. Come home. Watch TV. Go to bed. Repeat. I was afraid I'd never get around to posting anymore. 

But as per usual, my way of relieving stress is baking and with my hectic schedule, I'll be honest. I have no shortage of stress. I'd begun missing messing around in the kitchen with my notepad, pen, and camera close by. So here I am. Back with a vengeance. (I'm looking at you, you sexy peanut butter crunchy brownies, you.) Making time to do what I love. And eating brownies for lunch. Just like the good 'ol days. 


Although I've baked a few times, usually on the weekends, it's typically something pretty boring and practical for the weekday mornings like granola or banana bread. But everyone needs brownies in their lives every once in awhile. Vegans included. 

I've tried SO many vegan brownie recipes it's absolutely ridiculous and none of them have ever been anything worth going nuts (PUUUUN.) over. They always have some weird substitutions and resultant textures. I don't care what you say, BANANA IS NOT BUTTER. 


I am happy to announce, the search is over! I made these brownies, with a couple changes of course, from the ever-talented Minimalist Baker. I followed the recipes somewhat closely and they were a little thin for my liking. Other than that, they were perfectly dense, chewy, and rich. The second I bit into one, I knew they were destined for greatness… i.e. peanut butter and sea salt. 


I'll warn you, the brownie batter will look more like cookie dough. But don't worry, guys. It's all g. Swirl in some peanut butter, sprinkle with sea salt, scatter with roasted peanuts and life is great. Don't bake them for too long or they'll end up dry and crumbly- they're vegan remember, so you don't have to worry about leaving the center a little raw! Let them cool completely before cutting or you'll have a mess on your hands. If you're impatient and having a serious chocolate craving, pop them in the freezer. You won't regret it, I promise.  


vegan peanut butter crunch brownies 

3/4 c. coconut oil, softened
3/4 c. granulated sugar
1 tsp. vanilla extract
1/4 c. + 2 tbsp. unsweetened almond milk
1/4 c. all purpose flour
2/3 c. whole wheat flour
3/4 c. unsweetened cocoa powder
1/2 tsp. sea salt
1 tsp. baking powder
1/4 c. creamy natural peanut butter, melted
1/4 c. unsalted roasted peanuts, roughly chopped 

1. Preheat oven to 375ºF. Line an 8x8 in. pan with parchment paper; set aside. 
2. In a large bowl, whisk coconut oil, milk, vanilla, and sugar until smooth. 
3. Add flour, salt, cocoa powder, and baking powder. Stir until combined. Press into prepared pan. 
4. Spoon peanut butter onto brownies and swirl with a knife. Sprinkle with chopped peanuts. 
5. Bake for 12-16 minutes- brownies should still be a little bit raw in the center. Let cool completely before slicing into squares. (For a speedy cooling process place pan in freezer for 5-10 minutes or until firm.) Recipe yields 9 small brownies or 12 large brownies. 


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5.29.2014

salted caramel peanut butter cups


Things are all of a sudden moving quickly. Boxes are being packed. Belongings are being sold. Memories are being remembered. Goodbyes are being said. And time is being savored. 

The thought of what the next few weeks and months hold send my mind spinning. I'm overjoyed, excited, and relieved to be heading home. But when you're in one place for two and a half years, there's something still there, pulling you back, asking you to please not leave. 

I have difficulty falling asleep at night, reliving old memories of game nights with friends, pool parties, and singing in the streets past dark. But those memories fade to gray and I'm brought to now; the reality that things have changed since then. The thought of going back home, starting over, and beginning a new journey sends shivers down my spine. I can't wait. 


These next few weeks, I'm vowing to relish in every moment left here. To soak it all in, tucking these moments away to relive when I'm no longer here, but 9,000 miles across the globe. 

There's a limited amount left of coffee dates with my parents, trips out to see kids who have stolen my heart, peaceful mind-clearing evening runs, and game and movie nights with my family.  It's hard to believe that soon these things will be nothing but used-to-be's. But the future excites me. New adventures, new challenges, new people, new lessons to learn. It's all so exciting to me. 

Please bare with me over the next few weeks and months as my life speeds up and my blog slows down. 


salted caramel peanut butter cups (raw & vegan) 

chocolate coating: 
1/2 c. coconut oil, melted 
3 tbsp. honey/maple syrup
1/4 c. unsweetened cocoa powder
dash of vanilla
pinch of sea salt 

peanut butter filling: 
3 tbsp. creamy peanut butter
1 tbsp. honey/maple syrup
1 tbsp. coconut oil

date caramel: 
1/2 c. chopped dates
1 tbsp. honey/maple syrup
dash of vanilla extract

Begin by preparing the chocolate coating, whisking together all ingredients until smooth. If it seems to liquiddy, let chill for a few minutes until it thickens up. Pour into 10 small paper cups, coating the sides. Reserve about 1/3 c. of chocolate and set aside. Place chocolate cups in freezer and chill while you prepare the fillings. First, prepare the peanut butter filling by whisking all ingredients until smooth; set aside. In a small bowl, soak dates in boiling water. Drain and place in a blender. Add sweetener and vanilla and pulse until smooth, adding more water as needed. Take chocolate cups from freezer. Spoon peanut butter filling into each cup and repeat with caramel. Top with remaining chocolate. Chill for 5-6 hours or overnight. Store in freezer. 


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5.21.2014

raw banana nut bars


I've said it before, but since becoming health-conscious, I crave really weird things which is satisfying and terrifying all at the same time only because I wasn't always like this. It's so cool how our tastebuds adjust after only a few weeks or even a few days of eating a certain way. This is the only explanation I have for nights I no longer crave ice cream and bread, but steamed spinach and homemade energy bars. For this reason, I always have the fridge and freezer stalked with homemade goodies (and bags of spinach.)



The other day I was perusing through the greatness that is Oh Lady Cakes and was immediately feeling inspired to experiment with some more raw desserts. I jotted down tons of ideas I had popping up left and right, but first up were these raw banana nut bars. I almost called this recipe raw banana bread because that's really what they taste like. I figured some people (namely my family who I had a conversation with about this earlier) would be out for my head though, considering these things are nowhere NEAR bread with the absence butter, sugar, flour, and baking. So raw banana nut bars it is. 

I'm secretly hoping that I'll forget these are stashed away in the freezer drawer when I go rummaging for something to satisfy my sweet tooth. But let's be real here. I'm not gonna stop thinking about these anytime soon and they'll most likely be gone within the next 24 hours. 


raw banana nut bars

1 c. chopped dates
1 c. raw nuts (I used pecans), finely chopped
2 ripe bananas, mashed
1 tsp. vanilla extract
1 tbsp. pure honey or maple syrup
1/4 c. flax seeds
1 c. quick cooking oats
pinch of cinnamon


In a small bowl, soak dates in boiling water. let sit for 5-10 minutes or until soft then drain and chop finely. In a large bowl, mix dates, bananas, vanilla, and honey. Add in flax seeds and oats. (You can either leave the dough like this or place in a food processor for a more fine texture. I like them chunky though!) Press dough into a small pan lined with parchment paper and cut into six squares. 


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5.15.2014

vegan almond oatmeal chocolate chip cookies


The past few weeks/months, I've been thinking about making a big lifestyle change and going vegan. Seeing that I live in a family who cherishes meaty dishes and cheese plates, this is kind of a big deal. BUT I barely eat dairy anymore because of my allergies, meat has started to gross me out, and I only eat eggs on occasion. I'm pretty convinced I could live off of fresh fruit for the rest of my life. It just makes sense for me. I know that a vegan lifestyle isn't for everyone, but healthy living is unique for each and every person. I'm not planning on skipping big holiday dinners with my family, but the other 361 days of the year, I'm planning on sticking to it because it makes me feel good and happy. 


My family is still kind of on the fence about it, but I'm old enough where I thiiiiiiiiink I can make my own decisions regarding how I fuel my body. I'm determined to show my family and friends that healthy eating doesn't have to suck and taste like twigs and dirt. Although I've done a lot of experimenting with vegan baking over the last few months, I've decided to go on a search for some standby base recipes and I'm pretty sure these cookies are a great start to my repertoire. 


The other day, I had a HORRIBLE baking fail that resulted in me crying like a baby, eating puddles of cookie mush, and then skipping dinner that night. Not to mention, tons of my precious coconut oil and fancy dark chocolate I got for my birthday died and went to garbage can heaven. Needless to say, it was not the best day. Thankfully the next day, I had a better idea of what I needed to do (less oil. more flour.) and everything turned out swimmingly. WAIT, I LIED. More than swimmingly. These cookies are honestly some of the best things I've ever made. They're not exactly the healthiest (I was out of maple syrup and honey), but they're definitely not loaded with a bunch of simple carbs and fattening butter. Vegan or not, make these cookies. Not to be bossy or anything, but seriously. 

P.S. It's national chocolate chip cookie today so I should be getting some sort of award or something for actually posting A CHOCOLATE CHIP COOKIE RECIPE on NATIONAL CHOCOLATE CHIP COOKIE DAY. 


vegan almond oatmeal chocolate chip cookies

1/2 c. softened coconut oil
1/2 c. dark brown sugar
1/4 c. white sugar
3 tbsp. nondairy milk
1 tsp. vanilla extract
3/4 c. wholewheat flour
1/4 c. all purpose flour
1/4 c. quick cooking oats
1 tsp. baking powder
pinch of cinnamon (optional)
1/4 c. dark chocolate chips/chunks
1/4 c. chopped almonds

Preheat oven to 350ºF and line a baking sheet with parchment paper. in a large bowl, whisk coconut oil, sugars, milk, and vanilla until smooth. Add flours, oats, baking powder, and cinnamon, stirring just until combined. Gently fold in almonds and chocolate chips. Scoop onto prepared baking sheet and bake for 8-11 minutes or until golden brown. Yields about 15 cookies.


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5.07.2014

honey coconut date bars


It's weird to think back on how my life has changed so much in the last two and a half years since moving to Africa. Words can hardly even convey what I want to say, but let's just say I'll be going back a completely different person. 

It seems like just yesterday my school day lasted until about eleven, we would go to swim class with all our homeschool muchachos, and go to Wendy's for chicken burgers and Frosty's afterward. I remember hanging out with my friends before youth group every weekend and talking about how hard it would be for me to move half way across the world. Since then, I've realized what true friendships are. I've lost so many and gained many more. 

It definitely does not seem like I've been away from the life, family, friends, and surroundings I've ever known for two and a half years. These last years have been a complete roller coaster ride. There were months of absolute highs and "OHMYGOSHIFREAKINGLOVEMYLIFE." and there were many months of lows where I was so depressed I could hardly motivate myself to do anything but stuff my face hole with chocolate. But I've learned so much, mostly about myself, and have emerged from it all a completely strong and totally changed person. 

As our time in Africa is winding down to a close, I'm trying to prepare myself for the months that so unclearly lie ahead. Although I don't have too many people or relationships to detach from, it's hard for me to remember a life outside of this with a much faster pace. I've become so accustomed to down time and I've learned to secretly love it. How will I go back to having school, extra classes, running track, church and youth group, friends, and finding time for peace and BAKING? 

I'm also trying to prepare myself for the people situation. Like I mentioned, since coming here, it's been really hard to keep up relationships with people 9,000 miles across the globe. I know that when I go back, the whole dynamic of my friend group will have changed and I most likely won't go back to relationships I had when we left. 


For so many months, I wanted nothing more than to leave. I had fallen into a habit of looking to the next thing instead of soaking up the present. 

And although I still look forward to going home, hugging my G'ma, squeezing all the juices out of my gorgeous best friend, ordering a Starbucks latte, kissing my sweet puppy and breathing in her many aromas, and shopping at actual shopping malls with actual stores and actual quality clothing, I know there are many things I'll miss here. The gorgeous sunsets on my runs every evening. The stars glowing up in the sky, untainted from man-made anything. The cute kids with such gorgeous colored skin, flashing their big white smiles. It was here that I fell in love with health and wellness and discovered the path I wanted to travel with my life. Good things always come from seemingly depressing situations; no matter how deep you fall, you'll come out so much higher than you ever were before. 

Anyways, I really do nawwwwwwwt know how to transition from all that to all this. But if you could taste rainbows and puffy hearts, they would be these bars. 


honey coconut date bars {vegan}

1 c. roughly chopped dates
2/3 c. finely shredded coconut
1 c. oats, divided
2/3 c. wholewheat flour
1/2 tsp. ground cinnamon
1/2 c. softened coconut oil
1 tsp. vanilla extract
1/4 c. + 2 tbsp. honey
4 tbsp. nondairy milk

Preheat oven to 350ºF and line a 4x9 in. pan with parchment paper. Place chopped dates in a mug or bowl and cover with boiling water. Let soak for 5-10 minutes. Drain and mash with a fork until smooth. In a separate bowl, whisk together flour, coconut, cinnamon, and 3/4 c. oats. Add coconut oil, vanilla, honey, and milk. Mix until combined. Press 3/4 of the mixture into prepared pan and spread dates in an even layer. Add the rest of the oats to the remaining dough and crumble on top of date layer. Bake for 8-12 minutes or until golden brown. Let cool before slicing into squares. Yields about 12 bars. 


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4.29.2014

dark chocolate chunk peanut butter granola cookies


I'm quite sure this blog is slowly transitioning to a collection of recipes based around O Glorious Peanut Butter when emergencies strike for fellow fiends like myself. It seems like almost every other recipe I post has "peanut butter" somewhere in the title. Not the worst thing ever, but it might be getting old for some people… I'm definitely not one of those people. 


You'd be surprised to know I actually DO bake without peanut butter on occasion. BUT it just so happens that the recipes that turn out, end up being the ones with peanut butter so that's what you end up seeing. I'm hoping to come up with some different recipes though over the next month when I'm finally freed from the chains of school {two weeks, guys. Two weeks.}


In the meantime, I'm sticking with what I know for weekday study snacks. I KNOW PEANUT BUTTER. Very well. Ever since discovering that you can make really bomb peanut butter cookies with just a few simple ingredients, my mind has turned into a peanut butter cookie idea machine- it's true. Some of my favorite experiments so far have been these chunky peanut butter oatmeal dark chocolate cookies, these honey peanut butter & coconut cookies, and these PB&J crumb bars. What's another PB recipe for the repertoire, amiright?! 

These cookies have been an idea merely floating around in my mind for quite awhile. They're soft, chewy, and crunchy. Not to mention, I'm a total sucker for ooey gooey chocolate puddles. Be still my heart! You could switch out the granola for a different add-in (whatever nuts, seeds, dried fruit) or whatever your heart pleases OR just leave it out all together although you may have to add some extra flour. They're full of everything you could ever want in life- chocolate, granola, and peanut butter. Seriously my three favorite food groups all wrapped up in a cookie! SCORE. 


dark chocolate chunk peanut butter granola cookies (vegan)

1/4 c.  coconut oil, room temperature
1/2 c. creamy peanut butter
1 tsp. vanilla
3 tbsp. nondairy milk
1/4 c. maple syrup/honey
1/4 c. dark brown sugar
3/4 c. granola
1/2 c. + 2 tbsp. wholewheat flour
1 tsp. baking powder
1/4 c. chopped dark chocolate {I used 85%}

Preheat oven to 350ºF and line a baking sheet with parchment paper. In a large bowl, whisk coconut oil, peanut butter, vanilla, milk, and sweeteners until smooth and creamy. Add flour, granola, and baking powder. Mix until evenly combined. Gently fold in dark chocolate chunks. Scoop onto prepared baking sheet and bake for 6-8 minutes or until golden brown around the edges but still soft in the middle. Let cool before placing in a container to store. Recipe yields about 1 dozen cookies. 


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4.21.2014

vegan banana oat scones


Sometimes, I'm at such a loss for words, I'll just sit staring blankly at the screen for hours (or minutes if I'm not being my obnoxiously over-exagerating self.) Now is one of those times. Like, what are you supposed to talk about to your invisible internet friends? I could tell you about how I ate tons of potato salad for dinner the other night. Or how I go to bed by 10 every night and am up at 6:30 every morning. I could tell you how I put my pajama pants on backwards the other night and didn't realize it until it was too late. I could tell you about how my Saturday morning consisted of cups of reheated coffee and talking to my pet tortoise named Lois. OR how I shoved my face with Easter candy, chocolate ice cream, cheese, and french fries all in one day (it's all about balance, guyzzzz.) But all of that is weird and awkward. Just like the rest of my life! Heh. SOOOOOOOO. I guess I'll talk about scones instead because scones aren't weird or awkward. They're soft and scrumptious.


I can't even remember the last time I had a scone, but I'm thinking it was one of those orange cranberry ones from Starbucks that are full of crap and drenched in sugary glaze. MMM. I couldn't exactly remember what the texture is supposed to be like but my mom described a scones texture as a dense cookie. I wasn't sure how this recipe was going to turn out, but I can say I was pleasantly surprised. They're just like a banana muffin in scone form. The taste was spot on- hearty, comforting, and not too sweet and everyone who tried them loved them. My body can't handle anything too sweet in the morning and I'm never one for glazes on my muffins, breads, or rolls so I left out that part. But if you're into that sort of thing, feel freeze to drizzle or drench to your hearts content.


vegan banana oat scones

1 3/4 c. wholewheat flour
3/4 c. quick cooking oats + more for sprinkling if desired
1 tbsp. baking powder
2 tsp. cinnamon
1/3 c. coconut oil
2-3 mashed bananas
1/4 c. + 1 tbsp. milk of choice
2 tbsp. honey/maple syrup
1 tsp. vanilla extract

Preheat oven to 425º and line a baking sheet with parchment paper; set aside. In a large bowl whisk together the dry ingredients. Using a fork or pastry cutter, cut the coconut oil into the dry ingredients. Add milk, mashed banana, vanilla, and sweetener. Stir until combined, using your hands to kneed the dough if needed. Place the dough onto the prepared baking sheet and form into a disk about an inch thick. Slice into 8 triangles and sprinkle with more oats if desired. Bake for 15-25 minutes or until golden brown. Let cool before serving. 


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4.14.2014

chocolate peanut butter oatmeal thumbprint cookies


Saturdays are my favorite. Because not only are they… Saturdays… They're my cookie day. Every Saturday morning, I have my weekend breakfast, linger in my pajamas for as long as possible, and then out comes the chocolate (almost always), the flour, the (coconut) oil, my favorite spatula and pink mixing bowl as I make a mess the kitchen that even a three year old would be proud of. Usually, the fruits of my weekend labor are what I post on the blog the following week, so I take time to photograph, write, upload, and edit since it's hard for me to find time after the weekend. It's my weekend ritual and I love it.


My original plan for this recipe didn't have chocolate as the center. But when I realized I was out of the other ingredient (which shan't be named because I want to use it in the future!), I remembered the two- not one, but TWO- bars of dark chocolate I had stowed away in the freezer that my parents gave me for my birthday. Give me chocolate for my birthday, and I won't complain. What else could you need? 


These cookies taste like peanut butter cups but they have about a tenth of the amount of ingredients you'll find on that neon orange package, are vegan and gluten-free, and somewhat healthy. Until you eat half of the batch for lunch, that is. Thank god calories don't count on the weekends. 



chocolate peanut butter oatmeal thumbprint cookies (vegan & GF)

3 tbsp. coconut oil, melted
1/4 c. + 2 tbsp. peanut butter
3 tbsp. pure maple syrup/honey
1 tsp. vanilla extract
1 1/2 c. quick cooking oats + more for rolling (optional)
3 tbsp. dark chocolate chunks
sea salt for sprinkling (optional)

Preheat oven to 350ºF and line a baking sheet with parchment paper. In a large bowl, whisk coconut oil, peanut butter, sweetener, and vanilla. Add oats and mix until well combined. Scoop into balls and roll in oats if desired. Place on prepared cookie sheet and make an indent in the enter with your thumb. Place chocolate in each indent, distributing evenly. Bake for 7-10 minutes. Sprinkle with sea salt and let cool before transferring to a jar or container to store. Recipe yields 12 cookies.


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4.09.2014

seed & date power bars


Typically, I thoroughly enjoy turning not-so-healthy desserts into healthy ones and do my best to make them taste like the real thing. But sometimes those escapades turn into chocolate cookies that are an odd shade of matte brown with a taste somewhat resembling play-doh. BLEHHH. It's really disheartening when I'm craving something rich, chocolatey, and satisfying and don't want to feel like a whale. But then there's other times where I actually CRAVE healthy food. I crave spinach and big bowls of roasted veggies allthetime and bananas pretty much every day. I crave things that taste like they've been birthed from the earth {sorry, too much?} and taste natural and wholesome. That's when I whip up batches of granola bars, energy bites, and things like that to have stored away in the freezer {if they make it that far} for when the craving strikes. 


I made some bars similar to these awhile ago, but it was one of those days where writing down measurements and snapping photos was just about the last thing I wanted to do. Of course, it's those days where my recipes always turn out the best, so I decided to remake them for the blog because they were just that good. This is one of those recipes that can be made from whatever you have around. I chose some oats, coconut, sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds. I threw in a dash of cinnamon for good measure and just a teensy bit of honey because the dates already bring a lot of natural sweetness. I bake these for a few minutes just to set them up, but you could just as easily leave them raw since there's nothing that requires cooking in the recipe. I have to say though, straight from the oven, they're pretty bomb. 


These bars are packed full of good-for-you ingredients that leave you satisfied without a drop in energy an hour later. They're jammed with tons of superfoods, healthy fats, protein, fiber, and antioxidants all needed for a healthy, happy body! The bars are so soft and chewy {I want to say like a candy bar, but let's be real here… Dates = candy bar? No.} and taste very sweet and caramely thanks to the dates. Of course, this recipe is so easily adaptable, you could sub in different kinds of nuts, sweeteners, seeds, grains, or dried fruit. No matter what you fill them with, you have a healthy, nourishing, and satisfying snack or quick brekkie.  


date & seed power bars {vegan & GF}

1 c. dates 
2 tbsp. softened coconut oil
1 tbsp. honey
1/4 c. desiccated coconut flakes
1/4 c. sunflower seeds
1/4 c. pumpkin seeds
3 tbsp. flax seeds
1 tbsp. poppyseeds
1 tbsp. sesame seeds
1/4 c. quick cooking oats
vanilla {optional}
cinnamon {optional}

Preheat oven to 350ºF and line an 8x8 in. pan with parchment paper. Chop dates until fine and add a little bit of hot water to soften if needed. In a large bowl, mix all ingredients and stir until evenly combined. Pour into prepared pan and press down firmly with the back of a spatula. Bake for 8-10 minutes and let cool before slicing into 8 even bars. 


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3.30.2014

whole wheat cinnamon raisin quick bread


It's no secret, I'm a carb-nut. If it wasn't for my health, I'd probably eat bread for all three meals, seven days a week. There's so many BREADS. So many ways to EAT IT. It's fantastic and horrible all at the same time. My favorite is multigrain with peanut butter, honey, banana, and cinnamon. UGH, I die. 


This morning, I got a mad craving for some carbage and some cinnamon raisin swirl bread sounded like it would just about hit the spot. But I'll let you in on a secret- yeast bread scares the bujeejees out of me. There's too many opportunities for things to go wrong. Not to sound like a perfectionist or anything, but I hate when things go wrong. {not a perfectionist. Pshh shhhht.}


Once I decided there was no way on earth I was going to wait a million hours for some yeast to activate and dough to rise, I remembered this honey wholewheat cranberry nut bread and changed it up a little bit to satisfy my cinnamon raisin craving. That stuff is what my carb-loaded dreams are made of. Homemade bread made in one bowl, in a matter of about 60 minutes and it's vegan? Count me in. Gimme the bread. 


whole wheat cinnamon raisin quick bread {vegan}

3 c. wholewheat flour
1/2 c. oats
2 tsp. baking soda
2 1/2 tsp. cinnamon
1 2/3 c. non-dairy milk
1/3 c. pure honey
2 tbsp. canola oil
1/2 c. raisins

Preheat oven to 350ºF and grease and flour a bread pan. In a large bowl, whisk flour, oats, baking soda, and cinnamon. Add milk, honey, and oil. Stir until just combined. Gently fold in raisins and mix until evenly dispersed. Place dough in prepared pan. Bake for 50-60 minutes or until a skewer inserted comes out clean. Let cool completely before removing from pan and slicing. 




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